BE A SMART SHOPPER
Forget aimlessly trailing through the aisles, Check out my tailored lists that will save you loads of time and help you feel fit and fabulous.
Oats: Eaten first thing ward off mid morning cravings and boost your energy levels due to the calcium and magnesium in them.
Almonds: Contain Folic Acid and B Vitamins to help convert your food into energy.
Red Lentils: at lunchtime will help keep you revved up all afternoon thanks to the energy sustaining mineral molybdenum.
Sunflower Seeds: are timy powerhouses of get up and go, with iron, magnesium and copper.
Wholemeal Pitta: instead of white sliced bread will help keep your energy levels well balanced by stabilising your blood sugar.
Bananas: are a great pre workout boost, rich in potassium, they keep muscles working properly.
Romaine Lettuce: is a great source of Chromium, which helps keep energy levels steady.
Lean Lamb Steaks: are p\acked with iron, low levels of which can leave you feeling lethargic.
Shop Yourself Fitter
Beetroot: means no more flaking out on a long run just before the finish. Its high nitrate content boosts your stamina.
Cherry Juice: reduces the inflamation caused by tough workouts.
Coffee: Blocks pain processing adenosine, so aches are never an issue.
Wholemeal Pasta: is rich in carbs to keep your muscles energy stores topped up.
Probiotic Yogurt: boosts your immune system which can be weakened through endurance training.
Spinach: is full of iron to boost your bodys ability to turn protein into muscle.
Ginger: has anti inflammatory properties which canreduce exercise induced pain by 25% if eaten every day.
Cornflakes: with a healthy splash of semi skimmed milk will replenish energy stores post workout, just as well as a sports drink.
Shop Yourself Smarter
Salmon: Will help to keep your brain well oiled with its omega 3 fatty acids, which can boost your problem solving skills.
Dark Chocolate: Is packed with flavanols, a delicious way to increase the blood supply to your brain.
Oranges: Is full of Vitamin C which keeps your mental agility in tip top shape.
Spinach: Contains Vitamin K and is said to help protect brain function as you get older.
Green Tea: Helps to keep your mind sharp and your concentration focused.
Museli: Is packed full of Zinc rich memory boosting oats.
Eggs: are a tasty sure fire way of always remembering important things. they fuel the Neutroansmitters that help with word and number recollection.
Strawberries: Can help to improve your Co-ordination and concentration.
Shop Yourself Gorgeous
Kiwis: are packed with skin regenerating vitamin c, which helps keep fine lines and wrinkles at bay.
Celery: Neutralises Bacteria, plus munching on it cleans between your teeth for a fab smile.
Walnuts: Keep your skin moisturised and your hair glossy, with their omega 6 fatty acids.
Sweet Potatoes: Contain plenty of Vitamin A which is the secret to a youthful complection.
Turkey: Is rich in iron which is essential for thick healthy hair.
Broccoli: Will help give your hair a Lustrous shine as the Vitamins and C in it help to produce Sebum, Natures Conditioner.
Mushrooms: Contain lentinan, and antiviral compound that can prevent plaque build up on your teeth.
Eggs: are the new secret beauty weapon, containing B Vitamins to strengthen your hair and nails and prevent dry skin.
Shop Yourself Healthier
Red Wine: is high in heart healthy polyphenols like resveratrol, but remember you have to stick to just one glass for the most benefits.
Swiss Cheese: Such as Gruyere contains 30% more calcium than cheddar, for strong bones and teeth.
Brazil Nuts: Boost your immune system to stop Viruses in their tracks.
Probiotic Yogurt: Fills your tummy with useful friendly bacteria and helps kill off any bug causing germs.
Pineapple: Is rich in the amino acid your body needs to make happy hormone serotonin.
Mackerel: Contains Omega 3's to help white blood cells seek and destroy any nasty bugs in your body.
Chickpeas: Contain amino acids that are vital for tissue repair after a tough workout.
Blueberries: Are bursting with antioxidants to help keep your brain firing.
Kiwis: are packed with skin regenerating vitamin c, which helps keep fine lines and wrinkles at bay.
Celery: Neutralises Bacteria, plus munching on it cleans between your teeth for a fab smile.
Walnuts: Keep your skin moisturised and your hair glossy, with their omega 6 fatty acids.
Sweet Potatoes: Contain plenty of Vitamin A which is the secret to a youthful complection.
Turkey: Is rich in iron which is essential for thick healthy hair.
Broccoli: Will help give your hair a Lustrous shine as the Vitamins and C in it help to produce Sebum, Natures Conditioner.
Mushrooms: Contain lentinan, and antiviral compound that can prevent plaque build up on your teeth.
Eggs: are the new secret beauty weapon, containing B Vitamins to strengthen your hair and nails and prevent dry skin.
Shop Yourself Healthier
Red Wine: is high in heart healthy polyphenols like resveratrol, but remember you have to stick to just one glass for the most benefits.
Swiss Cheese: Such as Gruyere contains 30% more calcium than cheddar, for strong bones and teeth.
Brazil Nuts: Boost your immune system to stop Viruses in their tracks.
Probiotic Yogurt: Fills your tummy with useful friendly bacteria and helps kill off any bug causing germs.
Pineapple: Is rich in the amino acid your body needs to make happy hormone serotonin.
Mackerel: Contains Omega 3's to help white blood cells seek and destroy any nasty bugs in your body.
Chickpeas: Contain amino acids that are vital for tissue repair after a tough workout.
Blueberries: Are bursting with antioxidants to help keep your brain firing.
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