We should all be taking 10,000 steps a day.
This colorful device tracks, Steps, Calories burned, Distance and your Sleep patterns.
It also lets you manually enter your food and drink input and even how you are feeling on that day.
The bendable water resistant band wirelessly syncs to your Smartphone to provide you with realtime updates and will even give you a gentle vibration to get you up and move if you have been inactive for a certain period of time.
Idle alert give you a gentle vibration when you have been sitting for to long.
while the smart coach feature gives you general fitness advice and gives you personalized insights to help you reach your goals.
It also has a smart alarm which wakes you up in the optimal moment of your sleep cycle, so you feel refreshed.
Jawbone has thought of everything with this little device.
I have been using mine with my Iphone since Christmas and i find it really easy to use and follow.
I only need to Charge it once a week which i normally do whilst sitting down watching tv.
They are small enough fitting so i went for size medium.
I purchased mine from Fitness Digital here
Jawbone Up costs €79.99 and in my opinion it is worth every penny, It comes in small, medium and large and a various selection of colours.
Thanks for Reading,
Love Cathryn XXXX