Monday, 20 July 2015


Wondering what to do with all those eggs, Here is a healthy quick and easy snack that anyone can make.
Ready in minutes and great hot or cold.
This Recipe is a great source of protein.


8  large egg whites
1 whole egg
1 cup of baby spinach torn or chopped into small pieces
1/2 a cup of tomatoes diced small
1/4 cup of feta cheese
1/2 teaspoon black pepper
pinch of salt


Preheat the oven to 200 degrees.
In a mixing bowl mix together all the ingredients.
Then lightly mist together 4 ramekins with some non stick cooking spray.
Then evenly divide the mixture into the ramekins.
Place the ramekins onto a baking tray and place in the oven.
Bake for 20 minutes until the eggs puff up and are almost set in the centre.
Serve hot or Cold with salad.


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